Sleep is so important for our bodies and minds to function properly. But how do we get better sleep for optimal health? Read to find out!
Month: August 2020
Aztec Clay For Detox
Want a fun and relaxing way to detox? use this Aztec Clay for a cleansing face mask or refreshing detox bath!
Stress Effects and How To De-Stress
Stress has become something so normalized in our worlds that we don’t realize just how unhealthy it is. Finding ways to reduce stress can be life saving.