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Sometimes life gets crazy and things are very unknown. Like right now with this corona virus. The virus itself isn’t overly scary, but the unknown about it is. People are stuck at home, off their schedule, out of the norm, and that can be hard for a lot of people. I know it’s hard for me when I don’t have a schedule to stick to.

In times like these, it is very important to give yourself some grace, keep a positive mindset, and practice some self-care. If you are at a loss for what to do for some self-care, I hope these suggestions help!

• Take a bath
• Read a book
• Cook something
• Paint your nails
• Take a walk
• Workout
• Journal
• Put electronic devices away
• Get out in nature
• Take a nap
• Clean your house/space
• Find a new hobby
• Watch a movie
• Go shopping
• Make a to do list
• Meditate
• Make a vision board
• Face mask
• Write down your goals
• Sweat – sauna, workout, steam bath
• Get up, get dressed, get ready
• Dance
• Scream
• Ground yourself (feet to earth)
• Snuggle your kiddos/pet
• Listen to music
• Call someone
• Get coffee
• Color – adult coloring books are the best!
• Juice cleanse
• Hair treatment
• Get a massage
• Gua sha
• Get a drink
• Go on a friend date
• Have a stay at home date with your significant other
• Build a fort (seriously, it’s just fun)
• Look at inspirational quotes
• Drink some water
• Go to the movies alone
• Get a new plant
• Budget
• Listen to a podcast
• Manifest
• Snack out
• Make a plan
• Tell someone you love them
• Make a gratitude list
• Go for a drive
• Buy new shoes

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I hope these suggestions help! Make sure to drop your favorite self-care practices in the comments!